Nearly 50% of people have difficulty sleeping with more than half struggling every night. Some have a hard time getting to sleep while others wake up frequently or can't sleep more than a few hours a night. It's a serious problem that not only affects quality of life but can contribute to the onset of disease. It can also make it harder to think, remember and deal with stress.
Stress is the culprit most of the time, although the frustration from not sleeping can add to the problem. Thankfully, this is an area where hypnosis works exceptionally well.
90% of clients return to healthy sleep patterns in just a few sessions. Here’s an example:*
I had lifelong problems with sleeping which were impacting my mental and physical health. I worked through the most obvious reasons with my doctor and my counselor but was still having problems falling asleep. Two sessions with Steve were quite productive and uncovered issues I was totally unaware of. He tailored the self-hypnosis suggestions to respond to those and as a result I'm now getting the rest I need.
Christine White, Portland OR
* Your results may be different.
Call if you’d like to learn more. Consultations are free and I’ll gladly answer your questions.